20
May
I think in life you should work on yourself until the day you die. – Serena Williams
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Inch-Worm
DEMO: https://youtu.be/KRgCMvpQ-To
10 Bird-Dog
DEMO: https://youtu.be/rYCJx6k1bHo
X3
WOD: Metcon (Time)
4 rounds
18 Alternating Dumbbell Snatches
18 Mountain Climbers
9 180 Jump Squats
EXPLANATION AND MODIFICATION: https://youtu.be/j9J_exqO75w
Accessory Work
25sec Plank Hold
DEMO: https://youtu.be/53m-3IB0kCI
25sec Plank Twist
DEMO: https://youtu.be/HVlP7Y-KJss
Rest 10sec
X4