I think in life you should work on yourself until the day you die. – Serena Williams

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Inch-Worm

DEMO: https://youtu.be/KRgCMvpQ-To

10 Bird-Dog

DEMO: https://youtu.be/rYCJx6k1bHo

X3

WOD: Metcon (Time)

4 rounds

18 Alternating Dumbbell Snatches

18 Mountain Climbers

9 180 Jump Squats
EXPLANATION AND MODIFICATION: https://youtu.be/j9J_exqO75w

Accessory Work

25sec Plank Hold

DEMO: https://youtu.be/53m-3IB0kCI

25sec Plank Twist

DEMO: https://youtu.be/HVlP7Y-KJss

Rest 10sec

X4