“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

10 Banded Lateral Raise (each arm)

10 Banded Face Pulls

2 Rounds

Strength

A1) Elevated Dumbbell Bench Press 3×15

A2) Behind the Head Dumbbell Tricep Extension 3×15

B1) Supinated Banded Fly’s 3×15

B2) Dumbbell Bicep Curls 3×10