17
Sep
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 Banded Lateral Raise (each arm)
10 Banded Face Pulls
2 Rounds
Strength
A1) Elevated Dumbbell Bench Press 3×15
A2) Behind the Head Dumbbell Tricep Extension 3×15
B1) Supinated Banded Fly’s 3×15
B2) Dumbbell Bicep Curls 3×10