If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.

Live Free CrossFit – CrossFit

Strength/Skill

A1) 25 air squats

A2) 10 strict pull ups (scale to appropriate progression)

A3) 20/10 feet elevate parrelette push ups

x4

WOD: Metcon (Time)

50 dubs

20 Alternating DB snatches 45/25

10 t2b

4rft