27
Mar
If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.
Live Free CrossFit – CrossFit
Strength/Skill
A1) 25 air squats
A2) 10 strict pull ups (scale to appropriate progression)
A3) 20/10 feet elevate parrelette push ups
x4
WOD: Metcon (Time)
50 dubs
20 Alternating DB snatches 45/25
10 t2b
4rft