Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Strength

A1) – Banded RNT Bench Press 3×15 @50%

A2) – Chin Ups 3×8-15

Aerobic conditioning

Conditioning

350m Row @1k pace

Rest 2min

X5