20
Dec
If you fell down yesterday, stand up today. H. G. Wells
Live Free CrossFit – CrossFit
Dumbbell Arnold Press (3×6-8)
A2) Face Pulls 3×8-10
Metcon (AMRAP – Rounds and Reps)
WOD RX
30 dubs each
20 Syncro deadlifts 225/185 (2 people on bar)
30 dubs each
20 Syncro bar facing burpees
30 dubs each
20 Syncro t2b
30 dubs each
10 min amrap
Metcon (AMRAP – Rounds and Reps)
WOD Intermediate
30 dubs (combined)
20 Syncro deadlifts 185/135 (2 people on bar)
30 dubs
20 Syncro bar facing burpees
30 dubs
20 Syncro t2b
30 dubs
10 min amrap
Metcon (AMRAP – Rounds and Reps)
WOD Beginner
30 singles each
20 Syncro deadlifts 155/105 (2 people on bar)
30 singles each
20 Syncro bar facing burpees step over
30 singles each
20 Syncro knee raises
30 singles each
10 min amrap