3
Jun
If you get tired, learn to rest, not quit.
Announcements
Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation
Live Free CrossFit – CrossFit
Prehab
10 Fire Hydrant (each side)
10 Pike shoulder Taps
X3
WOD: Metcon (Time)
5 Handstand Push Ups / Pike Handstand Push Ups / Hand Release Push-ups
40 Reverse Lunges
10 Handstand Push Ups / Pike Handstand Push Ups / Hand Release Push-ups
30 Reverse Lunges
15Handstand Push Ups / Pike Handstand Push Ups / Hand Release Push-ups
20 Reverse Lunges
20 Handstand Push Ups / Pike Handstand Push Ups / Hand Release Push-ups
10 Reverse Lunges
Accessory Work
15sec Hollow Rocks
15sec Toe Touches
30sec rest
X4