If you get tired, learn to rest, not quit.

Announcements

Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation

Live Free CrossFit – CrossFit

Prehab

10 Fire Hydrant (each side)

10 Pike shoulder Taps

X3

WOD: Metcon (Time)

5 Handstand Push Ups / Pike Handstand Push Ups / Hand Release Push-ups

40 Reverse Lunges

10 Handstand Push Ups / Pike Handstand Push Ups / Hand Release Push-ups

30 Reverse Lunges

15Handstand Push Ups / Pike Handstand Push Ups / Hand Release Push-ups

20 Reverse Lunges

20 Handstand Push Ups / Pike Handstand Push Ups / Hand Release Push-ups

10 Reverse Lunges

Accessory Work

15sec Hollow Rocks

15sec Toe Touches

30sec rest

X4