3
May
If you get tired, learn to rest, not quit.
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Sitting Hip Rotation
DEMO: https://youtu.be/grajA-it9LY
10 Side Plank Rotation
DEMO: https://youtu.be/64I22Ra37QM
X3
WOD: Metcon (Time)
45 Weighted Squats (dumbbell, kettlebell, wallball, etc…)
30 Step Ups
15 Devil Presses
50 Jumping Jacks
15 Devil Presses
30 Step Ups
45 Weighted Squats
EXPLANATION AND MODIFICATION: https://youtu.be/E7c28g2o_6o