If you get tired, learn to rest, not quit.

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Sitting Hip Rotation

DEMO: https://youtu.be/grajA-it9LY

10 Side Plank Rotation

DEMO: https://youtu.be/64I22Ra37QM

X3

WOD: Metcon (Time)

45 Weighted Squats (dumbbell, kettlebell, wallball, etc…)

30 Step Ups

15 Devil Presses

50 Jumping Jacks

15 Devil Presses

30 Step Ups

45 Weighted Squats
EXPLANATION AND MODIFICATION: https://youtu.be/E7c28g2o_6o

STRETCH

DEMO: https://youtu.be/Rj8RDLj_eMc