It is hard to fail, but it is worse never to have tried to succeed.”

Live Free CrossFit – CrossFit

Bench Press (A1- 3×5 @70% Tempo 3xx1 )

A2- Rope Pull-up 3×5 (each Arm)

A3- Kettlebell RDL 3×10 Tempo 3131

WOD: Metcon (AMRAP – Reps)

2 Rounds for Max Reps

.1 Min Calorie Row

.30sec Burpees Jump Over

.30 sec V-Ups

.1 min Calorie Row

-Rest 1 Min-

.1 Min Calorie Row

.30 Sec Single Arm Dumbbell Thruster RIGHT 35lb/25lb

.30 Sec Single Arm Dumbbell Thruster LEFT

.1 min Calorie Row

-Rest 1 Min