10
Mar
It is hard to fail, but it is worse never to have tried to succeed.”
Live Free CrossFit – CrossFit
Bench Press (A1- 3×5 @70% Tempo 3xx1 )
A2- Rope Pull-up 3×5 (each Arm)
A3- Kettlebell RDL 3×10 Tempo 3131
WOD: Metcon (AMRAP – Reps)
2 Rounds for Max Reps
.1 Min Calorie Row
.30sec Burpees Jump Over
.30 sec V-Ups
.1 min Calorie Row
-Rest 1 Min-
.1 Min Calorie Row
.30 Sec Single Arm Dumbbell Thruster RIGHT 35lb/25lb
.30 Sec Single Arm Dumbbell Thruster LEFT
.1 min Calorie Row
-Rest 1 Min