Live Free CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
On a running clock
Run 1 mile
rest 3 min
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Max Effort 1-Mile Run
On a running clock
Run 1 mile
rest 3 min
21-15-9
Thrusters, 95# / 65#
Pull-ups