18
May
Juan too many squats
Live Free CrossFit – CrossFit
Metcon (Time)
1 mile run
It’s a murph pace!!! Like 80%
Metcon (AMRAP – Reps)
2 pull up
2 push ups
2 squats
4 pull ups
4 push ups
4 squats
6 pull ups
6 push ups
6 squats
etc
15 min amrap
Scale down to ring rows to preserve the stimulus