Juan too many squats

Live Free CrossFit – CrossFit

Metcon (Time)

1 mile run
It’s a murph pace!!! Like 80%

Metcon (AMRAP – Reps)

2 pull up

2 push ups

2 squats

4 pull ups

4 push ups

4 squats

6 pull ups

6 push ups

6 squats

etc

15 min amrap
Scale down to ring rows to preserve the stimulus