JUMP, JUMP

Live Free CrossFit – CrossFit

Warm-up (No Measure)

Hip and Calf activation

Metcon (Distance)

3 attempts, broad jump for max distance

3×5 hurdle jumps

3x handstand hold (up to :30)

Metcon (AMRAP – Reps)

12 EMOM

– Burpees to plate

-1 shuttle run

Score: total burpees

Rx+ = vest