14
Mar
JUMP, JUMP
Live Free CrossFit – CrossFit
Warm-up (No Measure)
Hip and Calf activation
Metcon (Distance)
3 attempts, broad jump for max distance
3×5 hurdle jumps
3x handstand hold (up to :30)
Metcon (AMRAP – Reps)
12 EMOM
– Burpees to plate
-1 shuttle run
Score: total burpees
Rx+ = vest