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Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

5 Clean Deadlift

5 Deadlift High Pull

5 Power Clean

5 Front Squats

5 Strict Press

3 Split Jerks

A1): Back Squat ( 3×6-8 @65%-70% Tempo 21×1 )

-A2) Dumbbell Single Leg RDL 3×8 (each leg) Tempo 21×1

-A3) Plank March 3x30sec

Emom 8min

1 Pause Squat Clean + 1 Split Jerk