Announcements
ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
Prehab
5 Clean Deadlift
5 Deadlift High Pull
5 Power Clean
5 Front Squats
5 Strict Press
3 Split Jerks
A1): Back Squat ( 3×6-8 @65%-70% Tempo 21×1 )
-A2) Dumbbell Single Leg RDL 3×8 (each leg) Tempo 21×1
-A3) Plank March 3x30sec
Emom 8min
1 Pause Squat Clean + 1 Split Jerk