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Live Free CrossFit – CrossFit

Prehab

10 PVC Behind The Neck Press

10 Rig Overhead Squat

X2

A1): Back Squat (3×12 @50%)

-A2) Ring Plank 3x40sec-60sec

EMOM 12min

1 Power Snatch + 1 Hang Squat Snatch + 2 Over Headsquat

Strict Toe to Bar 5-10