27
Nov
“Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
1 Wall Walk
30sec Handstand Hold
2 Rounds
Strength
A1) Strict Handstand Push Ups 3×4-8 (go to deficit if possible)
A2) DB Bent Over Rows 3×10
B1) Landmine Single Leg RDL 3×8 (each leg)
B2) Landmine Tall Kneeling Twist 3×12
WOD: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
– 15 Wall Balls 20lb/14lb
– 25ft Bear Crawl
– 3 Man Makers 35/20
– 25ft Burpee Broad Jump