21
Sep
“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
50ft Banded side to side
6 Kang Squat
X2
A1): Deadlift (1 Rep Max TeamWork)
– 1×6 @50%
– 1×5 @60%
– 1×4 @70%
– 1×2 @80%
– 1×1 @90%
– 1×1 95%-100%
– 1×1 101%
Accessory Work
A1) Hollow Hold 3x30sec
A2) Single Leg Wall Sit Hold 3x30sec (each leg)