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Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

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Live Free CrossFit – CrossFit

Prehab

20sec Plate Bus Driver

20sec Plate Front Raise

Rest 20sec

X3

A1): Bench Press (3×3-4 @90%)

-A2) One Arm Row 3×8 (each arm)

-B1) Reverse Dumbbell Flys 3×12

-B2) Dumbbell Skull Crushes 3×12

Double-Unders (2 Minutes Max Double-Unders )