16
Aug
Life begins at the end of your comfort zone.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
20sec Plate Bus Driver
20sec Plate Front Raise
Rest 20sec
X3
A1): Bench Press (3×3-4 @90%)
-A2) One Arm Row 3×8 (each arm)
-B1) Reverse Dumbbell Flys 3×12
-B2) Dumbbell Skull Crushes 3×12