17
Dec
Life begins outside your comfort zone
Live Free CrossFit – CrossFit
Back Squat (5×3)
2 sec hold in bottom (increase weight from last week)
Metcon (AMRAP – Rounds and Reps)
WOD 1 Beginners
Partner A does wall balls 14/10
Partner B run 200m
switch
A does ring rows
B runs 200m
switch
A does cal row
B runs 200m
switch
10 min amrap
Metcon (AMRAP – Rounds and Reps)
WOD 1 Intermediate
Partner A does wall balls 20/14
Partner B run 200m
switch
A does pull ups
B runs 200m
switch
A does Power snatches 75/45
B runs 200m
switch
10 min amrap
Metcon (AMRAP – Rounds and Reps)
WOD 1 RX
Partner A does wall balls 20/14
Partner B run 200m
switch
A does C2B pull ups
B runs 200m
switch
A does Power snatches 95/65
B runs 200m
switch
10 min amrap