8
Mar
Live Free Open 19.3
Live Free CrossFit – CrossFit
Metcon (Time)
19.3
200 ft single arm overhead lunge 45/35
50 alternating db step ups
50 strict hspu
200ft handstand walk
Scaled
200 ft front rack lunge lunge 45/35
50 alternating db step ups
50 strict press 25/15
200ft bear crawl