Live Free Open 19.3

Live Free CrossFit – CrossFit

Metcon (Time)

19.3

200 ft single arm overhead lunge 45/35

50 alternating db step ups

50 strict hspu

200ft handstand walk

Scaled

200 ft front rack lunge lunge 45/35

50 alternating db step ups

50 strict press 25/15

200ft bear crawl