Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

5 Clean Deadlift

5 Power Clean

5 Front Squats

5 Strict Press

2 Rounds

WOD: Metcon (Time)

Partner WORKOUT

30 Hang Power Clean 95/55

20 Front Squat

30 Push Press

20 Burpees Jump Over

X3