14
Jul
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
Prehab
5 Clean Deadlift
5 Power Clean
5 Front Squats
5 Strict Press
2 Rounds
WOD: Metcon (Time)
Partner WORKOUT
30 Hang Power Clean 95/55
20 Front Squat
30 Push Press
20 Burpees Jump Over
X3