Look in the mirror. That’s your competition. – John Assaraf

Announcements

Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation

Live Free CrossFit – CrossFit

Prehab

60sec Wall Sit

30sec Plank March

X3

WOD: Metcon (Time)

Annie 50-40-30-20-10

Dubz or Double Tap Jumps

Butterfly Sit Ups

Accessory Work

20sec Diamond Push Ups

20sec Plank

20sec rest

X4