Announcements
Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation
Live Free CrossFit – CrossFit
Prehab
60sec Wall Sit
30sec Plank March
X3
WOD: Metcon (Time)
Annie 50-40-30-20-10
Dubz or Double Tap Jumps
Butterfly Sit Ups
Accessory Work
20sec Diamond Push Ups
20sec Plank
20sec rest
X4