Love yourself enough to live a healthy lifestyle
Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Side Plank Rotation (5 Each side) DEMO: https://youtu.be/64I22Ra37QM
10 Pike Shoulder Taps DEMO: https://youtu.be/1QCSsiPlusU
WOD: Metcon (No Measure)
1 Min Each Station
6 Mountain Climbers + 1 Tuck Jump
Diamond Push Ups
Skier Jumps
American Kettlebell Swing
Rest 1min
X3
EXPLANATION AND DEMONSTRATION: https://youtu.be/a8Sjpd-of_s
Accessory Work
Tabata 20sec ON/ 10sec OFF (6min)
Alt. Side Dead Bug. DEMO: https://youtu.be/M1NUdfzq1bI
Side Plank Up&Down (Left Side)
Side Plank Up&Down (Right Side). DEMO: https://youtu.be/j5iVIlja2-0
Superman Swimmer Kicks. DEMO: https://youtu.be/_eOmLYmsk-w
X3