Love yourself enough to live a healthy lifestyle

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Side Plank Rotation (5 Each side) DEMO: https://youtu.be/64I22Ra37QM

10 Pike Shoulder Taps DEMO: https://youtu.be/1QCSsiPlusU

WOD: Metcon (No Measure)

1 Min Each Station

6 Mountain Climbers + 1 Tuck Jump

Diamond Push Ups

Skier Jumps

American Kettlebell Swing

Rest 1min

X3
EXPLANATION AND DEMONSTRATION: https://youtu.be/a8Sjpd-of_s

Accessory Work

Tabata 20sec ON/ 10sec OFF (6min)

Alt. Side Dead Bug. DEMO: https://youtu.be/M1NUdfzq1bI

Side Plank Up&Down (Left Side)

Side Plank Up&Down (Right Side). DEMO: https://youtu.be/j5iVIlja2-0

Superman Swimmer Kicks. DEMO: https://youtu.be/_eOmLYmsk-w

X3