9
Jun
Monday
Live Free CrossFit – CrossFit
Bench Press ( 4×4 @75% Tempo 3xx1)
A2- Kettlebell Deadlift 4×6 Tempo 3131
WOD: Metcon (Time)
35 /30 Cal Row
40 Wall Balls 20lb/14lb
30 Dumbbell Power Snatches 35/25
40 Wall Balls 20lb/14lb
75 Dubs