Monday

Live Free CrossFit – CrossFit

Bench Press ( 4×4 @75% Tempo 3xx1)

A2- Kettlebell Deadlift 4×6 Tempo 3131

WOD: Metcon (Time)

35 /30 Cal Row

40 Wall Balls 20lb/14lb

30 Dumbbell Power Snatches 35/25

40 Wall Balls 20lb/14lb

75 Dubs