30
Jun
Monday
Live Free CrossFit – CrossFit
Bench Press (3×12 @50% Tempo 21×1 )
A2- Dumbbell One Arm Row 3×12 each Arm
WOD: Metcon (Time)
-200m Run
.24 Wall Balls 20lb/14lb
.24 Butterfly Wall Sit Ups
.24 Lunges w/Medball
-200m Run
.18 Wall Balls
.18 Butterfly Wall Sit ups
.18 Lunges
-200m Run
.12 Wall Balls
.12 Butterfly Wall Sit ups
.12 Lunges
-200m Run
15 Min Cap