Monday

Live Free CrossFit – CrossFit

Bench Press (3×12 @50% Tempo 21×1 )

A2- Dumbbell One Arm Row 3×12 each Arm

WOD: Metcon (Time)

-200m Run

.24 Wall Balls 20lb/14lb

.24 Butterfly Wall Sit Ups

.24 Lunges w/Medball

-200m Run

.18 Wall Balls

.18 Butterfly Wall Sit ups

.18 Lunges

-200m Run

.12 Wall Balls

.12 Butterfly Wall Sit ups

.12 Lunges

-200m Run

15 Min Cap