Monday

Live Free CrossFit – CrossFit

EMOM 10MIN

Even 3-5 Bar Muscle Ups/ 5-8 C2B / 7-10 Pull Ups or Kips

Odd 10 box jumps

WOD: Metcon (AMRAP – Rounds and Reps)

200m run

10 HSPU or 12 Strict Press

50 dubs

10 min amrap