7 Jul /0 Comments/WOD Monday Live Free CrossFit – CrossFit EMOM 10MIN Even 3-5 Bar Muscle Ups/ 5-8 C2B / 7-10 Pull Ups or Kips Odd 10 box jumps WOD: Metcon (AMRAP – Rounds and Reps) 200m run 10 HSPU or 12 Strict Press 50 dubs 10 min amrap