11
Aug
Monday
Live Free CrossFit – CrossFit
Back Rack Lunge (3×5 @30%-40% of Back Squat Tempo 21×2 )
Weighted Plank 3x60sec
WOD : Metcon (Time)
The Freedom Games
2 Wall Walks
50 Double Unders
10 Dumbell Hang Split Snatch 35lb/20lb
10 Dumbell Hang Clean & Split Jerk 35lb/20lb
3 Rounds For Time