Monday

Live Free CrossFit – CrossFit

Back Rack Lunge (3×5 @30%-40% of Back Squat Tempo 21×2 )

Weighted Plank 3x60sec

WOD : Metcon (Time)

The Freedom Games

2 Wall Walks

50 Double Unders

10 Dumbell Hang Split Snatch 35lb/20lb

10 Dumbell Hang Clean & Split Jerk 35lb/20lb

3 Rounds For Time