8
Sep
Monday
Live Free CrossFit – CrossFit
Metcon (No Measure)
A1) Static Lunge Strict Press
3×10
A2) Strict Pull Ups 3xMAX 21×1
Metcon (Time)
4 Rounds for time:
30 Doubles unders
30/15 push ups
30 Double unders
15 Wall balls
18 min CAP