27
Oct
Monday
Live Free CrossFit – CrossFit
Strict Press (3×8,6,4( increase weight each set))
Pull-up 3×5 ( use weight if you can do more than 5 and use a band if you have less then 5)
WOD: Metcon (AMRAP – Rounds and Reps)
100 dubs
5 Power Snatches 135/95
5 OHS
10 min amrap