Monday

Live Free CrossFit – CrossFit

Strict Press (3×8,6,4( increase weight each set))

Pull-up 3×5 ( use weight if you can do more than 5 and use a band if you have less then 5)

WOD: Metcon (AMRAP – Rounds and Reps)

100 dubs

5 Power Snatches 135/95

5 OHS

10 min amrap