27
Jan
Monday
Live Free CrossFit – CrossFit
Prehab
30 sec Supinated Hip Extension
5 Hip Circles on all 4’s
X3
Back Squat (A) 3x 2-4 @ 85%)
Alternate with 3×3 Max Length Broad Jumps
WOD: Metcon (Time)
5 Hang Squat Cleans
10 HSPU or DB strict press
200m run
4 rft
(Adv-135/95)(Int-115/85)(Beg-95/65)