Monday

Live Free CrossFit – CrossFit

Prehab

30 sec Supinated Hip Extension

5 Hip Circles on all 4’s

X3

Back Squat (A) 3x 2-4 @ 85%)

Alternate with 3×3 Max Length Broad Jumps

WOD: Metcon (Time)

5 Hang Squat Cleans

10 HSPU or DB strict press

200m run

4 rft

(Adv-135/95)(Int-115/85)(Beg-95/65)