2
Mar
Monday
Live Free CrossFit – CrossFit
Prehab
5 Single Arm Dumbbell Z-press (each Arm)
5 Banded Pull Through Tempo 31×3
X3
Kettlebell Snatch (Level Method Testing)
Strength Accessories
A1) Med Ball Hamstring Curl 3×10 Tempo 21×2
A2) Single leg Wall Sit 3x30sec Each Leg
B1) Dumbbell Hammer Bicep Curl 3×8 (each Arm)
B2) Push Up 3×10 Tempo 3131