Monday

Live Free CrossFit – CrossFit

Prehab

5 Single Arm Dumbbell Z-press (each Arm)

5 Banded Pull Through Tempo 31×3

X3

Kettlebell Snatch (Level Method Testing)

Strength Accessories

A1) Med Ball Hamstring Curl 3×10 Tempo 21×2

A2) Single leg Wall Sit 3x30sec Each Leg

B1) Dumbbell Hammer Bicep Curl 3×8 (each Arm)

B2) Push Up 3×10 Tempo 3131