Monday

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

WORKOUT OF THE DAY EXPLAINED:

https://youtu.be/9i4aH83vo4o

WOD: Metcon (Time)

3 Sets of:

200m Run or/ 1min Mountain Climber

30 Air Squats

25 Sit-ups

20 Push Ups

15 Dumbbell Bent Over Row or/ Backpack Bent Over Row

Core Accessory

Tabata 20sec On/ 10sec OFF for 4Min

Plank Twist

Toe Touches