22
Mar
Monday
Announcements
LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
Live Free CrossFit – CrossFit
WORKOUT OF THE DAY EXPLAINED:
WOD: Metcon (Time)
3 Sets of:
200m Run or/ 1min Mountain Climber
30 Air Squats
25 Sit-ups
20 Push Ups
15 Dumbbell Bent Over Row or/ Backpack Bent Over Row
Core Accessory
Tabata 20sec On/ 10sec OFF for 4Min
Plank Twist
Toe Touches