29
Mar
Monday
Announcements
LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 T-Rotation (hold 2 sec on top)
10 Cossack Squat (hold 3sec at the bottom)
X3
EXPLANATION: https://youtu.be/5KyqHGiVQ-8
WOD : Metcon (Time)
10 Dumbbell Snatches (5 Each Arm) (Backpack ground to Overhead)
20/15 Push Ups
30 Squats
X5
EXPLANATION AND MODIFICATIONS: https://youtu.be/VV57736JKSo
Core Accessory
30sec Middle Plank
30sec Right Side Plank
30sec Left side Plank
X3
(the goal is to go unbroken as long as possible without bring the hips down to the floor)
EXPLANATION: https://youtu.be/RQm7pwVFgXA