26
Jul
Monday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– Kang Squat
– Plank T-rotation
x 3 rounds
Strength
A1) 10 Front Squats Tempo 21×1
A2) 30 second wall sit hold
x 3 rounds
WOD: Metcon (AMRAP – Rounds and Reps)
12min AMRAP
– 12 Pike Push-Ups
– 12 DB Step-ups
– 12 Burpees
Accessory Work
Tabata: 20 seconds on/ 10 seconds off
– Scissor Kicks
– Leg Raises
– Heels to heaven
x 4 rounds