Monday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– Kang Squat

– Plank T-rotation

x 3 rounds

Strength

A1) 10 Front Squats Tempo 21×1

A2) 30 second wall sit hold

x 3 rounds

WOD: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

– 12 Pike Push-Ups

– 12 DB Step-ups

– 12 Burpees

Accessory Work

Tabata: 20 seconds on/ 10 seconds off

x 4 rounds