31
Mar
Monday
Live Free CrossFit – CrossFit
Front Squat
Build to a heavy max
Metcon (No Measure)
B1) KB FR nonalternating reverse lunge 3×8 each leg
B2) Feet elevated supine hip extension 3xamrap 45 secs
DUBS: Metcon (AMRAP – Reps)
Max Dubs in 3 min!