Monday

Live Free CrossFit – CrossFit

Front Squat

Build to a heavy max

Metcon (No Measure)

B1) KB FR nonalternating reverse lunge 3×8 each leg

B2) Feet elevated supine hip extension 3xamrap 45 secs

DUBS: Metcon (AMRAP – Reps)

Max Dubs in 3 min!