30
Aug
monday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 banded clam shells
– 10 bird-dog
x 3 rounds
Strength
– 12 DB skull crushers
– 16 DB Bulgarian Squats (8 each leg)
x 3 rounds
WOD: Metcon (Time)
5 Rounds for Time
– 8 Devil Presses
– 16 Double DB Reverse Lunges
– 24 Squats
Accessory Work
Tabata 20 on/10 off
– Pronated bicep curls
x 4 rounds