monday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 banded clam shells

– 10 bird-dog

x 3 rounds

Strength

– 12 DB skull crushers

– 16 DB Bulgarian Squats (8 each leg)

x 3 rounds

WOD: Metcon (Time)

5 Rounds for Time

– 8 Devil Presses

– 16 Double DB Reverse Lunges

– 24 Squats

Accessory Work

Tabata 20 on/10 off

– Pronated bicep curls

x 4 rounds