6
Sep
monday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10/10/10 banded pull apart
– 30 second sumo squat hold
x 3
Strength
– 12 Weighted Glute Bridges
– 12 strict press
x 3
WOD: Metcon (No Measure)
40 on / 20 off
– Double DB deadlifts
– Plank hold
– DB bent over row
– Body Builders
x 4 rounds
Accessory Work
10 Toe touches
20 Russian Twists
30 Leg Raises
x 3