19
Oct
monday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Accessory Work
– 10/10/10 banded front/side back
– 12 Kang Squats
x 3
Strength
– 12 Rock & roll’s
– 45 second wall sit
x 3
WOD: Metcon (Time)
– 20 Power cleans
– 50 Mountain Climbers
– 20 Front Squats
– 50 Jumping Jacks/ Toe taps
– 20 Deadlifts
x 3
BUY OUT: 10 double push-up burpees