monday

23
Nov

monday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 5 Jefferson curls

– 10 kang squats

x 3

Strength

– 12 half kneeling arnold press (each)

– 10 Pike push-ups

x 3

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 mins

– 12 Thrusters

– 12 Lunges

– 12 Deadlifts

– 50 Mountain Climbers

Accessory Work

Tabata 20on/10off

– hollow hold

– toe touches

– bicycle

– heel touches

x 3