Live Free CrossFit – CrossFit
Bench Press (4×4 @70% Tempo 21×1 )
Bent Over Dumbbell Piston Row 4×8 Tempo 2121
WOD: Metcon (AMRAP – Rounds and Reps)
8 Min Amrap
10 Wall Balls 20lb/14lb
5 Burpees to a Target
10 Russian Kettlebell Swing 55lb/35lb
5 Burpee to a Target