Live Free CrossFit – CrossFit

Bench Press (4×4 @70% Tempo 21×1 )

Bent Over Dumbbell Piston Row 4×8 Tempo 2121

WOD: Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

10 Wall Balls 20lb/14lb

5 Burpees to a Target

10 Russian Kettlebell Swing 55lb/35lb

5 Burpee to a Target