Monday Motivation!!

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab
12 T-Rotation Planks
12 Bird Dogs

Workout:
20 Reverse DB Lunges
10 Push Ups
20 DB Squats
10 Burpees
20 Strict Press
10 Tuck Jumps
3 ROUNDS FOR TIME

Followed by CORE WORK : 30 sec on 20 sec off
Plank
Superman Hold
Bicycle Kicks
4 ROUNDS