Move it or Lose it

Live Free CrossFit – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
15 min cap

Metcon (AMRAP – Rounds and Reps)

At 15 min mark begin

50 dubs (beginners scale to max in 1:00)

15 wall balls 20/14

1 rope climb

6 min amrap