2
Sep
Move it or Lose it
Live Free CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
15 min cap
Metcon (AMRAP – Rounds and Reps)
At 15 min mark begin
50 dubs (beginners scale to max in 1:00)
15 wall balls 20/14
1 rope climb
6 min amrap