Never Give Up

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Partner

50 thrusters 115,75 (med ball cleans)

50 bar over burpees

50 SDLHP 95/65(45/35)

50 T2B

50 wall balls

50 dubs each

buy out is 800m relay (2 laps each)