“Never stop doing your best just because someone doesn’t give you credit.” – Kamari aka Lyrikal

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

50ft Side to Side

10 Kang Squat

X2

Strength

A1) Sumo Deadlift 3×10

A2) Step Ups 3×16 (8 each Leg)

B1) Landmine Back Row 3×20

B2) Elevated Single Leg Supine Hip Extension 3×12 (each leg)

Core

20sec each movement

Knee Tuck in

Leg Raise Over

Bicycles

Rest 20sec

X4