5
Nov
“Never stop doing your best just because someone doesn’t give you credit.” – Kamari aka Lyrikal
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
50ft Side to Side
10 Kang Squat
X2
Strength
A1) Sumo Deadlift 3×10
A2) Step Ups 3×16 (8 each Leg)
B1) Landmine Back Row 3×20
B2) Elevated Single Leg Supine Hip Extension 3×12 (each leg)
Core
20sec each movement
Knee Tuck in
Leg Raise Over
Bicycles
Rest 20sec
X4