Live Free CrossFit – CrossFit
Metcon (Time)
Partner WOD
31 Russian Kettlebell Swings 70lb/55lb
31 Goblet Squat
31 Dumbbell Renegade Row (Beg-20/15)(Int-35/20)(Adv-45/25)
31 Dumbbell Box Step Ups
31 Burpees to a Target
31 Toes to Bar
31 Wall Balls (Beg-10/8)(Int-14/10)(Adv-20/14)
2 Rounds
Buy out 365m Row each partner