Live Free CrossFit – CrossFit

Metcon (Time)

Partner WOD

31 Russian Kettlebell Swings 70lb/55lb

31 Goblet Squat

31 Dumbbell Renegade Row (Beg-20/15)(Int-35/20)(Adv-45/25)

31 Dumbbell Box Step Ups

31 Burpees to a Target

31 Toes to Bar

31 Wall Balls (Beg-10/8)(Int-14/10)(Adv-20/14)

2 Rounds

Buy out 365m Row each partner