31
Oct
Open 20.4
Live Free CrossFit – CrossFit
Metcon (AMRAP – Reps)
For time:
-30 box jumps, 24″/20″
.15 clean and jerks, 95 lb/65lb
-30 box jumps, 24″/20″
.15 clean and jerks, 135lb/85lb
-30 box jumps, 24″/20″
.10 clean and jerks, 185lb/115lb
-30 single-leg squats
.10 clean and jerks, 225lb/145lb
-30 single-leg squats
.5 clean and jerks, 275lb/175lb
-30 single-leg squats
.5 clean and jerks, 315lb/205lb
Time cap: 20 minutes