Open Prep


Open Prep

Live Free CrossFit – CrossFit

Metcon (Time)

1 mile run
70-80% of max speed

15 min cap

Metcon (No Measure)

20 min emom

30 sec hollow body

50 ft bear crawl

30 sec wall sit

50 ft OH KB carry

30 sec hip extensions with band
The object of today’s workout is to use the movements as recovery for the open beginning tonight.