3
Nov
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Edison
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 Hip Rotation
5 Banded Abduction
X2
A1): Front Squat (3×10 @60%)
-A2) Ring Push Ups 3×12-15
15 Minute EMOM
EMOM 15min
2 Clean & Jerk (40%/50%/60%/70%/75%)
1 Muscle up + 5 Dips + 1 Muscle up
30-50 Double Unders