“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Edison

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

10 Hip Rotation

5 Banded Abduction

X2

A1): Front Squat (3×10 @60%)

-A2) Ring Push Ups 3×12-15

15 Minute EMOM

EMOM 15min

2 Clean & Jerk (40%/50%/60%/70%/75%)

1 Muscle up + 5 Dips + 1 Muscle up

30-50 Double Unders