20
Jul
Our bodies are our gardens – our wills are our gardeners. – William Shakespeare
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
Prehab
30sec Sumo Squat Hold
10 Scapula Pull ups
2 Rounds
A1): Front Squat (3×4-6 @75%-80%)
-A2) Weighted Pull-up 3×3-5
Emom 8min
1 Squat Clean + 1 Hang Squat Clean
30sec Max Push ups