Our bodies are our gardens – our wills are our gardeners. – William Shakespeare

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

30sec Sumo Squat Hold

10 Scapula Pull ups

2 Rounds

A1): Front Squat (3×4-6 @75%-80%)

-A2) Weighted Pull-up 3×3-5

Emom 8min

1 Squat Clean + 1 Hang Squat Clean

30sec Max Push ups