Live Free CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
A runs 400m
B does as many push ups as possible
A rows 500m
B does as many Wall Balls as possible
A runs 400m
B does as many burpees to a target as possible
A rows 500m
B does as many ADBS 35/20
20 min amrap