Live Free CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

A runs 400m

B does as many push ups as possible

A rows 500m

B does as many Wall Balls as possible

A runs 400m

B does as many burpees to a target as possible

A rows 500m

B does as many ADBS 35/20

20 min amrap