29
Apr
Partner WOD 🔥
Live Free CrossFit – CrossFit
Metcon (Time)
-Partner A Rows For Calories
-Partner B does:
5 Bar Muscle ups/10 pull ups/15 ring rows
10 Deadlifts 155/105
10 bar over burpees
athletes then switch
3rft
15 min cap
score is time (cals are deducted from time, each cal is a second off.)