Partner WOD 🔥

Live Free CrossFit – CrossFit

Metcon (Time)

-Partner A Rows For Calories

-Partner B does:

5 Bar Muscle ups/10 pull ups/15 ring rows

10 Deadlifts 155/105

10 bar over burpees

athletes then switch

3rft

15 min cap

score is time (cals are deducted from time, each cal is a second off.)