Pink Floyd “The Wall ” #yourwelcome

Live Free CrossFit – CrossFit

Bench Press (4×8 @ 60% with a 21×1 tempo)

Alternate with WTD Chin Ups

4×4-6

Metcon (Time)

21 Hspu

21 AKBS 55/35

400m run

15 Hspu

15 AKBS

400m run

9 Hspu

9 AKBS

Scale to Strict DB Press

15 min cap