5
Mar
Pink Floyd “The Wall ” #yourwelcome
Live Free CrossFit – CrossFit
Bench Press (4×8 @ 60% with a 21×1 tempo)
Alternate with WTD Chin Ups
4×4-6
Metcon (Time)
21 Hspu
21 AKBS 55/35
400m run
15 Hspu
15 AKBS
400m run
9 Hspu
9 AKBS
Scale to Strict DB Press
15 min cap